Blog
From helpless to helpful
From hopeless to hopeful
Wherever you are on your journey - your pain is real, your trauma is real, your needs are real
IVF
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Breastfeeding
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Birth Trauma
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Pregnancy
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Parenting
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Surrogacy
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IVF ❁ Breastfeeding ❁ Birth Trauma ❁ Pregnancy ❁ Parenting ❁ Surrogacy ❁
When the Journey Ends Without a Baby: Finding Peace After IVF and Infertility
The decision to stop fertility treatments is never easy. It’s often accompanied by a mixture of sadness, grief, and fear—fear of regret, fear of what comes next, and fear of loss. The road to this point is filled with hope, disappointment, perseverance, and sometimes a sense of being lost.
How to Handle Unsolicited Family Questions About Family Planning
The decision to start a family is personal, and if you're experiencing infertility, it’s often accompanied by the pressure of unsolicited questions from well-meaning—but sometimes intrusive—family members. If you’ve heard, “When are we going to get grandchildren?” or “Why haven’t you started a family yet?” you know just how triggering these comments can be.
Jealous of Your Sibling’s Pregnancy? You’re Not Alone
Infertility is a deeply personal journey, one that can feel isolating and filled with uncertainty. But what happens when your path to parenthood intersects with the journey of a sibling who is experiencing pregnancy or planning for their own family? How do you navigate the complicated emotions of wanting to celebrate your sibling’s joy while grappling with your own grief, envy, and feelings of inadequacy?
When to Stop IUI and Move to IVF
If you’ve been struggling with infertility, you might be asking yourself: When is it time to stop trying IUI (Intrauterine Insemination) and move on to IVF (In Vitro Fertilization)? It’s a question that comes with so much weight—emotional, financial, and physical. And it’s perfectly normal to feel confused, frustrated, or even defeated by this decision.
Secondary Infertility
When you hear about infertility, you might picture couples who are struggling to have their first child. But there’s another side to this story that isn’t talked about as often: secondary infertility. This is when someone who already has one child faces difficulty conceiving another. It’s a topic that can bring up complex emotions and feelings of isolation, especially when it seems like others might not fully understand the pain of this struggle.
You are absolutely right. This is not fair.
Discover how mindfulness can help manage anger and find inner peace amidst the challenges of infertility. Learn about Tara Brach's RAIN practice and practical steps to navigate emotions with compassion and resilience. If you're navigating infertility, this blog offers essential insights to support your emotional well-being.
Coping with Isolation
Ever wondered why people undergoing IVF treatment share less as their journey progresses? Discover the emotional toll of infertility and how silence can impact those in need of support. As a perinatal mental health therapist specializing in infertility, I delve into the complexities of navigating hope and isolation during multiple treatment cycles. Read on to understand how we can break the silence and foster empathy in the journey to parenthood.
Bridging Personal Struggles with Systemic Realities (and an apology to the pharmacist I yelled at)
While I intellectually understood that healthcare providers manage dozens or hundreds of patients daily, emotionally, my treatment cycle felt like the most crucial thing in the world at that moment.
Invited to a baby shower when you have infertility? Here’s how each zodiac sign RSVPs
Few occasions carry as much emotional weight as a friend's baby shower for those navigating the winding path of infertility treatments. How does a Scorpio respond to the invitation? Or a Pisces?