Blog
From helpless to helpful
From hopeless to hopeful
Wherever you are on your journey - your pain is real, your trauma is real, your needs are real
IVF
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Breastfeeding
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Birth Trauma
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Pregnancy
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Parenting
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Surrogacy
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IVF ❁ Breastfeeding ❁ Birth Trauma ❁ Pregnancy ❁ Parenting ❁ Surrogacy ❁
Preparing for Your First Ultrasound After a Positive Pregnancy Test: Is This Real?
Many feel like they can’t truly allow themselves to feel happiness until they’ve had that first ultrasound, as if that moment will define everything to come. The pressure of this one appointment can feel overwhelming. Some even fear that something will go wrong, wondering if they will experience the same heartbreaks others have shared about their journeys.
Patience During Infertility Treatment: Finding Calm Through Nature’s Timeless Wonders
Infertility treatment can often feel like an endless series of waiting periods—each step, from IUI to IVF, comes with its own set of waiting times and uncertainties. It’s completely natural to feel overwhelmed or impatient as you navigate this challenging journey. One mindfulness technique that can be particularly soothing...
Understanding Baby Kicks: When to Expect Movement and How to Manage Anxiety
Imagine the thrill of feeling your baby’s first flutters and kicks—it's a milestone many expectant parents eagerly anticipate. Yet, this excitement can sometimes be overshadowed by anxiety, especially if you’re worried about whether your baby is moving enough or on schedule.
PODCAST - My own experience rebuilding trust in my body, and how you can do the same
Exciting News! I recently joined Clara O’Rourke on The Mindful Womb podcast to talk about my journey through infertility and pregnancy. We covered how to rebuild trust in your body, manage anxiety, and use mindfulness to stay grounded. Tune in for practical tips and heartfelt stories that can offer support and comfort on your own path. 🌸✨